The Alphamil Wellness Plan -
Packed in one food supplement made from organically grown rice, Alphamil is a health supplement which has the added value of being a functional food. It enhances the glucose uptake by cells for ATP (cellular energy) production which provides energy for all body functions. Alphamil is used as a medical food with anti-
About the Program
The Alphamil Wellness Program maximizes the experience and the results. The program is organized to assist and support individuals in establishing healthier lifestyles. At the end of the program there is increased awareness on proper nutrition, fitness and overall behaviour change towards a healthy lifestyle and optimum health.
It’s a lifestyle for today’s busy pace of life. Are you struggling to be healthy with no time to eat properly and no time for the gym? Alphamil neutraceutical, a balanced diet, physical activity, a positive attitude and no toxic products are the key elements of the Alphamil Program.
Before you begin ask yourself these questions:
Am I ready to change my behaviour to gain better health, nutrition and have more energy?
Am I willing to commit to doing the full program for the stipulated period of time and beyond?
Do I have the foods needed to prepare the meals?
Can I have a buddy system or a support group to keep me focused and motivated?
Do the following preparation:
1. Make a shopping list of the food items needed for at least the 1st week.
2. Ensure you have comfortable exercise gears for walking and/or excercise.
3. Have a journal on hand to track your progress and chronicle the experience.
4. Order Alphamil for at least the period of the program.
5. Take photos of your body before starting. This will help to keep you motivated by seeing your body transform over time.
WEEK 1 -
1. Incrementally increase your water intake to 6-
2. If you are already at the recommended daily volume of fluid, then increase by 1 glass.
3. Make a fruity smoothie with 2 measuring spoons (10 grams) of Alphamil powder for breakfast.
4. Fiber is important for cleansing the colon. Increase fruits and vegetables to 3-
5. Have a light lunch having one of the following:
6. Do 20-
7. Have your usual dinner but with a healthier twist. Better choices of vegetables and legumes for vegans and leaner animal protein steamed, broiled, baked or grilled for non-
8. Spend 10-
9. Journal the day’s experience
WEEK 2 -
Do everything from Week 1 and add the following:
Add brisk walking outdoors, or on a treadmill or cycling for 30 minutes. If you are already working out for 30 minutes then increase the time by 15 minutes.
Increase water intake by 1 glass
Make smoothies for two meals of the day adding 2 measuring spoons of Alphamil each meal. In other words, replace 2 meals with Alphamil. What if you’re getting too hungry during the day and need a snack or you are at work and can’t prepare a smoothie? How about preparing a healthy homemade cereal bar? Tweak the recipe to your liking and add Alphamil…
WEEK 3 -
Add to the routine of Week 2:
Sprinkle one table spoon of Alphamil powder to salads, soups and cereal.
Do the physical workout for an hour or two sessions twice daily.
WEEK 4 -
The aim now is to eat health for life and supplement your diet with Alphamil powder.
Flavor the water if this will help you to take 8-
Do some form of daily physical activity.
If time allows, work out either in a gym or aided by a video routine for 20-
Put some fun in the routine so it no longer is a chore:
Get into the shape of your life.
Start an Alphamil Wellness Group in your area and get great satisfaction helping one person at a time to achieve Optimal Health.
The Alphamil Weight Management Plan
“Lose weight, feel good and look good…..the answer is Alpha PSP”
By Dr. Sonia Copeland
There is an epidemic of obesity and overweight. Obesity is a risk factor for many chronic diseases. Child obesity is of even greater concern. Many children and teenagers are being diagnosed and treated for Type 2 diabetes. Modern lifestyles have contributed and compounded the problem as there is increasing sedentarism and people prefer to drive or take public transportation rather than walk.
Consumers are confused and often disappointed with the myriad of products which claim weight loss success. Weight management products must be safe and not create new health problems. The aim of the Alphamil (Alpha PSP) Weight Management Plan is to aid individuals reach and maintain a healthy weight in a safe way. The Alpha PSP nutritional supplement is highly nutritious and at the same time low in calories. Achieving a healthy weight is important for overall health and wellbeing. Furthermore on achieving your healthy weight there is a real chance of preventing and controlling many diseases and conditions.
Alpha Weight Management Plan
There are no magic pills for losing weight fast and keeping it off. Be prepared to make and maintain lifestyle changes. Slow steady weight loss is the preferred method. In the first 2 weeks the loss is noticeable and then it becomes less dramatic.
1. See your doctor before starting a weight management plan if you plan to lose more than 15-
2. Establish a support system (family, friends, a nutritionist, exercise physiologist etc.) It may be hard to make big changes on your own.
Consult with a registered dietician if this is an option for you. A personalized plan is ideal.
We recognize that there is a diversity of diets and we encourage persons to take into account their food likes and dislikes. It is important to factor into the plan your distinct lifestyle, health issues and of course your personal weight loss goal.
Rule of Thumb:
Aim to reduce your daily caloric intake by 500 calories daily. It is risky to go below 1000 calories daily.
Make a list and shop for the foods including fruits, vegetable and supplements before starting the plan.
A healthy diet should contain foods from the following food groups (carbohydrates, proteins, fats).
Aim to have a very colorful plate of red, green, yellow, orange and purple foods e.g. bell peppers eggplant, tomatoes, squash, cabbage, lettuce, carrots.
Vegans will need to have a variety of legumes, green leafy vegetables, tubers and liquid amino acids.
Alpha PSP supplement powder is to be taken before meals, 1 teaspoon of the powder mixed in warm water, tea or coffee. For children under 12 years it is ½ 1 teaspoon three times daily before meals.
Aim to increase daily water intake to 8-
Consult with a trainer if this is an option for you. Personalized exercise prescriptions are highly recommended. Use a stepwise approach.
For persons who are completely sedentary:
Just simply get moving:
Make a conscious effort to walk (or be more active) around the house and at work.
Opt to use the staircase when there is an option but it you are having issues with your knees then just simply walk on the level
Park and walk in the shopping areas
Investing in comfortable footwear will encourage you to walk and exercise more.
For persons who are already active and engaged in physical exercise:
Ensure you have a combination of cardio and resistance training and increase gradually the routine.
Target the problem areas (waist, hips, thighs, buttocks etc.)
What should be the goal?
A normal Body Mass Index BMI
To calculate the BMI it is your weight in lbs. divided by your height in feet and inches:
Maintenance exercise program
A well balanced diet
Cardio and resistance training
A healthy diet, reducing calories by 500 cal.
Obese (30 and over)
Pilates and water aerobics.
Incrementally reducing calories to achieve the recommended daily intake.
The goal is < 35 inches for women and < 40 inches for men
More energy in than out overtime will lead to weight gain.
More energy out than in will lead to weight loss.
We recommend to you The Alphamil Wellness Plan. It is important to have fun and enjoy the journey to Optimal Health. Keep a daily journal.